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So Easy! So Delicious! Tomato Avocado Melt Recipe

My sister-in-law introduced me to this tasty melt while I was visiting for Christmas last year. Part of me still holds a tiny grudge that she didn’t share it with me sooner, because I know it’s a family favorite at her house, and it has quickly become my go-to quick lunch of choice! Seriously, this Tomato Avocado Melt is to die for and I basically eat it every day for lunch!  It takes 2 seconds to throw together and it always satisfies my hungry tummy! And, not only does it have some of my favorite ingredients layered on top, it has a thin layer of mayo and cayenne spread on the bread, which is the secret ingredient!  The mayo/cayenne combo adds just the right touch of tang and bite that makes this melt completely addicting!

I often make this for my one-year-old’s lunch as well, leaving out the cayenne, and he gobbles it up!  If you’re like me and hardly have time to feed yourself come lunch-time, this melt is your solution! A deliciously addicting sandwich in under ten minutes.  I’ve compiled a whole bunch of awesome lunch and snack ideas here, and I refer to them often. But this Tomato Avocado Melt is probably my favorite of all!

cheese-avocado-tomato-melt So Easy! So Delicious! Tomato Avocado Melt Recipe

Tomato Avocado Melt Recipe

Total Time: 10 Min
Serves: 2
Ingredients
  • 4 slices of bread
  • 1-2 Tbsp mayonnaise
  • cayenne pepper, to taste
  • 1 small Roma tomato, sliced thin
  • 1/2 avocado, sliced thin
  • 8 slices of cheese (your favorite kind)
Instructions
  • Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top with cheese. Broil on high for 2-4 minutes, or until bread is toasted and cheese is bubbly!

 

A Quick Note From Our Founder –

Over the past few years I’ve taken a very special interest in helping people reduce the amount of inflammation in their bodies. Please take a moment to read Thomas DeLauer’s incredible story and how he was able to completely rid his body of dangerous inflammation.

Thank you!

Charlie Romero
Founder, Proline Health

Proline Expert Thomas DeLauer’s 7-Day
Anti-Inflammatory Reboot

Inflammation is holding us back in so many ways, and no one is really explaining it to us. All we know is that it’s “bad,” but no one wants to tell us about how it’s keeping us from losing weight and how it’s making us feel like garbage. Mainly because the food lobbyists don’t want us to dip into their profits when we find out that inflammation is caused by most of the so-called healthy foods that we are eating now!

thomas-delauer-before-after So Easy! So Delicious! Tomato Avocado Melt Recipe

IMPORTANT: My results are not typical. As with any weight loss program, your results may vary greatly.

When I was 275lbs and struggling with my weight, the last thing that I thought about was inflammation causing my problems… I had always resorted to the basics… simple calories in vs. calories out to lose weight, BUT that was NOT the case here. There was something bigger at play because I was literally doing everything that I was ‘supposed’ to do.

GMO-Monsanto So Easy! So Delicious! Tomato Avocado Melt Recipe

Meanwhile, my wife was diagnosed with an auto-immune disease that effected her thyroid (hashimoto’s) and later, Lyme disease. It was the serendipitous timing of this that made me realize that inflammation might be playing a larger role then I had thought. I’m sure many of you have heard of these diseases, and the scary thing is that they can be affecting you and you might not even know it!

To make a very long story short, I began learning about inflammation, using my resources within the healthcare industry to dive into some heavy research on how inflammation works and how it could be holding my wife and I (and others) from living the lives that we wanted to live. Like so many others, it’s easy to not even realize you’re being held back.

I found that inflammation can cause all kinds of issues in the digestive tract making it so that you’re not absorbing nutrients. This was a HUGE step, because I WAS eating healthy, but I couldn’t lose weight at all! So when I realized that there were specific “health foods” that I was eating that were causing this to happen, it all made sense….

read more: Learn what these health foods are

If you’re not absorbing nutrients, then you body goes into starvation mode and that means that you will store fat! It’s a simple survival mechanism! This was the code that needed to be cracked! I needed to find a way to reduce the activity of the COX-1 enzyme and the production of prostaglandins (a fancy way of saying ‘how inflammation is caused”)

Dollarphotoclub_76010804-e1454540014610 So Easy! So Delicious! Tomato Avocado Melt Recipe

But the difficulty was finding a way to rid my body of the inflammation so that I could begin absorbing nutrients again. And back then, this was a long drawn out process, simply because the science wasn’t really there at the time. Most of us don’t really have the time or the energy to devote to experimenting with different foods to find what works for them.

Well, I did reduce my inflammation, and I was able to get back on track and ultimately become on author on this very topic, but it took a lot of time.

So over the past six months, using my experiences and my research I have developed a way to reduce inflammation within the body and to help the body absorb nutrients again, all with a WHOLE FOODS approach. As someone that has been in the healthcare industry before, I wanted to make sure this was a down-to-earth way to reduce inflammation.

Anyhow, it has been awesome to see how many people have been having success and not just reducing inflammation, but truly losing weight and kick starting their new lives feeling utterly amazing!

I want to invite you to take a look at the full protocol and the actual program and steps that you need to take right here

Just seeing some of the pain being lifted from people and seeing them realize what had been causing them so much grief before…

12-Lbs-and-Ailments-Testimonial-463x466 So Easy! So Delicious! Tomato Avocado Melt Recipe

IMPORTANT: Results are not typical. As with any weight loss program, your results may vary greatly.

8lbs-lost-feet-and-hand-sweeling-466x547 So Easy! So Delicious! Tomato Avocado Melt Recipe

Feet-Before-and-After-Collage So Easy! So Delicious! Tomato Avocado Melt Recipe

IMPORTANT: Results are not typical. As with any weight loss program, your results may vary greatly.

Anyhow, you’ve all been so good to me by watching my videos and reading my articles, I thought that this would be a great special opportunity for you to get this reboot system, so head on over and check it out here.

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