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Dairy Free Chocolate, Avocado, & Banana
Smoothie Recipe

Chocolate-Avocado-Banana-Smoothie-1 Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

This delicious Chocolate, Avocado, & Banana Smoothie recipe is dairy free, gluten free, and with a simple tweak works for Paleo too!  Smoothies are a nutritious way to start the day and with the chocolate in this one, the kids will think they are having dessert for breakfast!

Smoothies are a super easy, very nutritious way to start the day! There are so many different options that it’s pretty much impossible to get bored with them. This dairy-free smoothie is made with avocado (which gives them an extra creaminess), banana, coconut milk, and cocoa powder!

Smoothies are a great way to sneak in some healthy options so easy when you have a picky eater! Children that wouldn’t consider touching an avocado or spinach are quick to drink it if you add chocolate or berries. The possibilities are truly endless!

Smoothies also work well as an after-school snack or a quick pick-me-up after a workout. Stick with natural sweetness like raw honey, bananas, or maple syrup for a healthier smoothie than those made with sugar or sweetened yogurt.

Serves: 1 serving
Ingredients
  • ½ banana
  • ½ large avocado
  • 1 tablespoon raw honey
  • 1 tablespoon cocoa powder
  • ¼ cup ice
  • ½ cup coconut milk
  • Water to cover all ingredients
Instructions
  1. Blend avocado, banana, and coconut milk until smooth.
  2. Add the rest of the ingredients and blend until desired consistency is reached.
Notes
Use carob powder instead of cocoa powder and omit the honey if you are following a paleo or AIP diet.

 

A Quick Note From Our Founder –

Over the past few years I’ve taken a very special interest in helping people reduce the amount of inflammation in their bodies. Please take a moment to read Thomas DeLauer’s incredible story and how he was able to completely rid his body of dangerous inflammation.

Thank you!

Charlie Romero
Founder, Proline Health

Proline Expert Thomas DeLauer’s 7-Day
Anti-Inflammatory Reboot

Inflammation is holding us back in so many ways, and no one is really explaining it to us. All we know is that it’s “bad,” but no one wants to tell us about how it’s keeping us from losing weight and how it’s making us feel like garbage. Mainly because the food lobbyists don’t want us to dip into their profits when we find out that inflammation is caused by most of the so-called healthy foods that we are eating now!

thomas-delauer-before-after Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

IMPORTANT: My results are not typical. As with any weight loss program, your results may vary greatly.

When I was 275lbs and struggling with my weight, the last thing that I thought about was inflammation causing my problems… I had always resorted to the basics… simple calories in vs. calories out to lose weight, BUT that was NOT the case here. There was something bigger at play because I was literally doing everything that I was ‘supposed’ to do.

GMO-Monsanto Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

Meanwhile, my wife was diagnosed with an auto-immune disease that effected her thyroid (hashimoto’s) and later, Lyme disease. It was the serendipitous timing of this that made me realize that inflammation might be playing a larger role then I had thought. I’m sure many of you have heard of these diseases, and the scary thing is that they can be affecting you and you might not even know it!

To make a very long story short, I began learning about inflammation, using my resources within the healthcare industry to dive into some heavy research on how inflammation works and how it could be holding my wife and I (and others) from living the lives that we wanted to live. Like so many others, it’s easy to not even realize you’re being held back.

I found that inflammation can cause all kinds of issues in the digestive tract making it so that you’re not absorbing nutrients. This was a HUGE step, because I WAS eating healthy, but I couldn’t lose weight at all! So when I realized that there were specific “health foods” that I was eating that were causing this to happen, it all made sense….

read more: Learn what these health foods are

If you’re not absorbing nutrients, then you body goes into starvation mode and that means that you will store fat! It’s a simple survival mechanism! This was the code that needed to be cracked! I needed to find a way to reduce the activity of the COX-1 enzyme and the production of prostaglandins (a fancy way of saying ‘how inflammation is caused”)

Dollarphotoclub_76010804-e1454540014610 Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

But the difficulty was finding a way to rid my body of the inflammation so that I could begin absorbing nutrients again. And back then, this was a long drawn out process, simply because the science wasn’t really there at the time. Most of us don’t really have the time or the energy to devote to experimenting with different foods to find what works for them.

Well, I did reduce my inflammation, and I was able to get back on track and ultimately become on author on this very topic, but it took a lot of time.

So over the past six months, using my experiences and my research I have developed a way to reduce inflammation within the body and to help the body absorb nutrients again, all with a WHOLE FOODS approach. As someone that has been in the healthcare industry before, I wanted to make sure this was a down-to-earth way to reduce inflammation.

Anyhow, it has been awesome to see how many people have been having success and not just reducing inflammation, but truly losing weight and kick starting their new lives feeling utterly amazing!

I want to invite you to take a look at the full protocol and the actual program and steps that you need to take right here

Just seeing some of the pain being lifted from people and seeing them realize what had been causing them so much grief before…

12-Lbs-and-Ailments-Testimonial-463x466 Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

IMPORTANT: Results are not typical. As with any weight loss program, your results may vary greatly.

8lbs-lost-feet-and-hand-sweeling-466x547 Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

Feet-Before-and-After-Collage Dairy Free, Chocolate, Avocado & Banana Smoothie Recipe

IMPORTANT: Results are not typical. As with any weight loss program, your results may vary greatly.

Anyhow, you’ve all been so good to me by watching my videos and reading my articles, I thought that this would be a great special opportunity for you to get this reboot system, so head on over and check it out here.

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