Turmeric is an amazing, miracle spice. It acts as an anti-inflammatory and can be used to treat bruises, chest pain, jaundice, flatulence, bloody urine, toothache, hemorrhage and colic. It has a warm flavor that is peppery and bitter with a mild fragrance that is similar to ginger and oranges. This spice is commonly used to make curry and is added into mustard to give it the brilliant yellow color.
The Curcuma longa plant has orange flesh, and tough brown skin and turmeric comes from its root. This root has traditionally been used as a condiment, dye for textiles and a remedy that can help to heal. Curcumin is the pigment of turmeric that has comparable effects to phenylbutazone and hydrocortisone, but it does not produce toxicity.
Curcumin is well-tolerated and effective for the treatment of inflammatory bowel diseases including ulcerative colitis and Crohn’s disease. Curcumin has also been shown to inhibit major cellular inflammation and neutralize free radicals that travel inside of the body, causing damage to healthy cells and cell membranes. Free radicals cause painful inflammation including arthritis and the anti-inflammatory and antioxidant effects of curcumin can offer relief to people that suffer this type of pain.
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The antioxidant properties of curcumin allow it to help protect cells in the colon from the free radicals that tend to cause damage to cellular DNA. Another benefit of curcumin is that it helps to destroy mutated cancer cells. It is believed that the way that curcumin does this is by inhibiting the synthesis of a protein that is needed for tumor formation, and it also enhances liver function.
In a series of epidemiological studies, it has been proven that turmeric can lower rates of colon cancer, lung cancer, breast cancer and prostate cancer. Turmeric can help to prevent the formation of tumors and can slow the spread of cancer cells. Curcumin acts against transcription factors that regulate the genes that are needed for the formation of tumors. When genes are turned off, it can help to stop the growth of the cancer cells.
Turmeric lowers cholesterol because curcumin is a messaging molecule that can communicate with liver cell genes and direct them to produce messenger proteins that can cause receptors to be created for LDL cholesterol.
How can you consume turmeric?
- Mix it in with your egg salad to get a nice bright yellow color;
- Perfect in any recipe that calls for lentils;
- Slice cauliflower florets in half and sauté with turmeric for five minutes then remove from heat and toss it together with salt, pepper, and olive oil.
- Mix cashews, raisins and brown rice together with cumin, turmeric, and coriander.
- Add extra turmeric in when you are preparing a curry or use it on green beans, steamed cauliflower or sautéed apples.
- Mix with dried onion and mayonnaise, pepper and salt;
- Add to salad dressings
- Make an amazing smoothie with chia seed, turmeric and pineapple
Are you looking for the best method of getting the most out of turmeric’s many amazing properties including detox, the lowering of inflammation and support healthy estrogen balance in the body? What you need to do is combine it with chia seeds that will help to pull the toxins out of your system and clean up your digestive tract.
Related: Buy Proline Organic Turmeric
This recipe will provide an incredible way to consume these super foods and provide you with the most benefit:
half banana (optional, omit for lower sugar)
1 cup frozen pineapple
1 cup water or coconut water
1 tbsp. shredded coconut (or coconut meat)
1/2 tsp. turmeric powder or small pinky sized fresh root
1 tbsp. chia seeds
1 peeled lime
Blend at the highest speed available until mixture is smooth and enjoy!
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More Healthy Reading:
Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!