MIGRAINE RELIEVER JUICE RECIPE RICH IN MAGNESIUM, CALCIUM AND POTASSIUM
If you’re experiencing chronic migraines it could be due to what you’re eating. Some of the foods that trigger migraines: Fried foods, sugar, artificial sweeteners, flour based products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts or seeds.
A diet high in complex carbohydrates (whole grains and starchy vegetables) and low in protein is recommended for headache sufferers.
Most of the time, a migraine is the body’s way of signalling that it is dehydrated. Drink plenty of water, fresh fruit and vegetable juices to rid the body of the toxins that are the main culprit of headaches.
Most fruits and vegetables are rich in three very important minerals that help remedy migraines, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger.
3-4 leaves kale or a bunch of spinach
1 stick of celery
1/2 inch ginger root (optional)
And drink plenty of filtered water!
What do you think?
More Healthy Reading:
Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World!